’N ROEIKLUB VIR GROOT-BRAKRIVIER

Groot-Brakrivier is geseënd met een van die mooiste riviervalleie, maar dit is totaal onderbenut. As dit sensitief hanteer word, kan die rivier tot groot voordeel van inwoners en besoekers benut […]

STAPROETES TE KIES EN TE KEUR!

Die Tuinroete, met sy matige warm somers en gematigde tot verfrissend koel winters, is een van die gewildste bestemmings in die land. Dit is ook besonder gewild onder stappers omdat […]

UNIVERSITY OF THE THIRD AGE

’n Nuwe organisasie vir afgetredenes en semi-afgetredenes, U3A (University of the Third Age) Glentana tot Dana, het in Julie 2023 in die groter Mosselbaai begin. Die afskop het saamgeval met […]

VANDAG IS NIE JOU OUDAG NIE!

Februarie 2024 se The Post was uitstekend. Ek hoop almal in ons omgewing wat bevoorreg is om hierdie tydskrif “gratis en verniet” soos my ouma sou sê, te ontvang, sien […]

FUN AT THE GREAT BRAK YOUTH CAFÉ!

Decembers are a lot of fun at the Youth Café, with the holiday season and summer always bringing lots of joy to staff and visitors alike. As always, we had […]

IT’S KHULA TO CLEAN UP TOGETHER

The It’s Khula to Clean Up team of the aQuellé brand joined the Mossel Bay Municipality late last year to demonstrate their commitment to creating a healthy and sustainable community. […]

USING GRATITUDE FOR HEALING

While the Age Wave study shows the remarkable freeing and opening many of us feel as we age, we still have to grapple with difficulties beyond our control, including upsetting and tragic […]

WIE NIE VRA NIE …

“Wie nie vra nie, kry nie.” Dit klink baie logies, want hoe gaan iemand weet dat jy iets nodig het as jy nie vra nie? Dít is egter presies die […]

EASY WAYS TO BE MINDFUL (THAT AREN’T MEDITATION) 

With the deluge of endless alerts, to-do lists, and bingewatching TV, it can be hard to tame the thoughts. But not think about anything? It can be quite a challenge. […]

HEALTH BENEFITS OF LIVING BY THE SEA

We love the feeling of warm sand touching our skin. The energy, the fun, and all the memories we create around the sea. The ocean has a direct connection to our souls […]