HOW A SIMPLE SMILE BENEFITS YOUR BRAIN AND BODY
Each time you smile, a little party happens in your head. Seriously. Science has shown that smiling increases your health and happiness on the spot...
Author : Debbie Hampton
WHY YOUR BRAIN LOVES TO LAUGH
Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel...
GROUNDING – AN EASY 5-STEP PRACTICE
Grounding is a coping skill you can easily learn and practice anywhere at any time. I use it just about every day. Grounding is a...
WRITTEN ALL OVER YOUR FACE
In his book Blink: The Power of Thinking Without Thinking, Malcolm Gladwell writes: “… the information on our face is not just a signal of what...
WOULD YOU RATHER BE RIGHT OR HAPPY?
Your brain has a natural compulsion “to be right”. When you follow this need without awareness, it can sidetrack your life, cause stress and anxiety,...
CHANGING NEGATIVE THINKING PATTERNS
In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of...
CAN YOUR MIND BOOST YOUR IMMUNE SYSTEM?
Yes! The thoughts that run through your head cause neurons to fire and neurochemicals to be released. What happens in your head has real repercussions...