INTO THE WILD
Finding activities to do within the Garden Route isn’t a difficult task. We’re actually quite spoilt for choice and have so many on our doorstep....
Category : Exercises and physical activities
HOW DO STRONG MUSCLES KEEP YOUR BRAIN HEALTHY?
We’ve often thought about muscle as a thing that exists separately from intellect – and perhaps that is even oppositional to it, one taking resources...
OUTENIQUA CHAIR CHALLENGE (OCC)
Groot opgewondenheid heers onder die Outeniqua Chair Challenge (OCC) se deelnemers en organiseerders, wat reeds maande lank beplan aan vanjaar se byeenkoms – die grootste...
THE PATH TO THE BEACH
I wake up and listen. It is too quiet to be normal. I hardly hear the sea. There is a muffled sound, as if it...
DIE IMPAK VAN SOSIALE MEDIA OP SPORTATLETE
Sosiale media het moontlikhede binne die sportbedryf geskep, beide vir geleentheid en risiko. Die potensiële risiko’s van plasings deur sportatlete op sosiale media-platforms kan lei...
YOUTH CAFÉ ABUZZ IN GREAT BRAK RIVER
Nubee – learner’s and driver’s licences On 7 and 8 March 2022, the Southern Africa Foundation Youth Café in Great Brak River hosted the team...
SPIRAL WALK IN GREAT BRAK RIVER
Spirals are symbolic of growth, of transformation, of venturing inwards to connect with the light of your soul. Forming part of the Great Brak Tourism...
SECOND GB WALK IN GREAT BRAK
To celebrate the sixth birthday of The Post, the second GB Walk took place during glorious autumn weather on 18 April 2022. This year’s event...
GB WALK 2022!
To celebrate the 6th birthday of The Post,everyone is invited to join in the 5 km walk around Great Brak River on 18 April 2022...
GET BACK TO EXERCISING – SAFELY!
If you’re looking to get back to a regular exercise routine after many months off, it’s important to make sure you take things slow and...