HEALTHY MIND, HEALTHY BODY!
Wellness should be fun – right? A highly effective brain fitness programme, Ageless Grace, achieves just that by getting people to move and think through...
Category : Exercises and physical activities
MANY REASONS TO LOVE THE SEA
Did you know that long ago, physicians recommended going to the beach for medical reasons? When consumption or tuberculosis was claiming lives by the thousands...
IS YOUR BRAIN AS OLD AS YOU ARE?
We know that our brains are often not the same age as our chronological age. For instance, there is a group of people called SuperAgers,...
INTO THE WILD
Finding activities to do within the Garden Route isn’t a difficult task. We’re actually quite spoilt for choice and have so many on our doorstep....
HOW DO STRONG MUSCLES KEEP YOUR BRAIN HEALTHY?
We’ve often thought about muscle as a thing that exists separately from intellect – and perhaps that is even oppositional to it, one taking resources...
OUTENIQUA CHAIR CHALLENGE (OCC)
Groot opgewondenheid heers onder die Outeniqua Chair Challenge (OCC) se deelnemers en organiseerders, wat reeds maande lank beplan aan vanjaar se byeenkoms – die grootste...
THE PATH TO THE BEACH
I wake up and listen. It is too quiet to be normal. I hardly hear the sea. There is a muffled sound, as if it...
DIE IMPAK VAN SOSIALE MEDIA OP SPORTATLETE
Sosiale media het moontlikhede binne die sportbedryf geskep, beide vir geleentheid en risiko. Die potensiële risiko’s van plasings deur sportatlete op sosiale media-platforms kan lei...
YOUTH CAFÉ ABUZZ IN GREAT BRAK RIVER
Nubee – learner’s and driver’s licences On 7 and 8 March 2022, the Southern Africa Foundation Youth Café in Great Brak River hosted the team...
SPIRAL WALK IN GREAT BRAK RIVER
Spirals are symbolic of growth, of transformation, of venturing inwards to connect with the light of your soul. Forming part of the Great Brak Tourism...