HOW CAN WE ALL DEFY EFFECTIVELY?
Being thankful for what we have doesn’t prevent us from acknowledging ways things could be better. There is always more that can be done to...
Category : Relationships
RESTORE YOUR SENSE OF INNER PEACE
Relationships are the foundation of life, and the one we have with ourselves is paramount. Unfortunately, many of us take it for granted. Here are...
FINLAND, THE HAPPIEST COUNTRY IN THE WORLD
For five years in a row, Finland has ranked No. 1 as the happiest country in the world, according to the World Happiness Report. As a Finnish philosopher...
5 WAYS TO PRACTICE GRATITUDE
Gratitude is one of the healthiest qualities and emotions available to all. Being grateful improves relationships, relieves stress, improves self-esteem, and even boosts our immune system....
HOW TO RAISE RESILIENT, SOCIALLY INTELLIGENT KIDS
We all want to raise resilient, confident and socially intelligent kids. As a psychologist who specializes in adolescent development, I’ve found that the key is for parents to...
DOEN WAT JOU HAND VIND OM TE DOEN
Almal hou van ’n suksesverhaal. Die beste soort is dié waar daar geen hoop op verandering of verbetering blyk te wees nie, maar tog gebeur...
DIE EFFEK VAN OUERS SE KONFLIK OP KINDERS
Konflik tussen ouers is normaal, maar die effek daarvan op kinders wissel heelwat. Volgens Prof. Gordon Harold van die Universiteit van Sussex is dit nie...
GOEDVOEL-OOMBLIKKE
Al is ’n mens nie altyd seker wanneer jy iets moet interpreteer as ’n kompliment of vriendelike vermaning, selfs dikwels as kritiek nie, die uiteinde...
WARE GELUK?
Bestaan iets soos ware geluk regtig? Wat is hierdie pot goud waarna elkeen smag, maar niemand die wenresep voor het, of die aanwysings daarvoor kan...
VERNUWE OF VERVAL?
Met die uitbreek van die pandemie, was die bekende, “tried and trusted” manier van alledaagse dinge doen, skielik glad nie ’n moontlikheid nie en mense...