As winter approaches, maintaining health becomes crucial to combat seasonal illnesses. The University Health Center offers seven practical strategies to bolster your immune system and stay well during the colder […]

Die wintersnuffel – daardie bekende mengsel van toe neuse, seer kele en ‘n algemene gevoel van “ek wil net in die bed bly” – is ‘n jaarlikse besoeker in baie […]

 Discover how consistent communal practices can transform individual lives and foster lasting community connection. While solitary meditation and breathwork practice offers numerous benefits, group meditation takes these advantages to the […]

In the stillness of our minds and the depths of our souls, we yearn for connection with something greater than ourselves. We seek guidance, comfort, and understanding in a chaotic […]