The Grace of Ordinary Days

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We spend so much of our lives waiting. Waiting for the moment that changes everything. Waiting for clarity, for certainty, for something loud enough to announce that it matters. In […]

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Ride Into Mountain Biking   

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Mountain biking is an exciting way to explore the outdoors, combining fresh air, fitness and adventure. This guide covers the basics to help you start riding with confidence. Choose the […]

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When the Gut Runs Low: Fatigue, Mood, and the Aftermath of the Festive Season

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In the December 2025 edition of The Post, this column introduced the idea that our gut is not just about digestion, but about balance — a finely tuned internal ecosystem […]

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THE BALANCING ACT WITHIN

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An introduction to gut health and the art of staying well. This festive season, as the Garden Route fills with visitors escaping city stress, many come in search of sunshine, […]

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Winter Holidays and Talent Shows

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During the longer winter holidays the Wonderful team from the Youth Café made sure that entertainment and learning was fully on offer for the young ones not just in Greenhaven, […]

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6 Essential Winter Wellness Tips

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As winter approaches, maintaining health becomes crucial to combat seasonal illnesses. The University Health Center offers seven practical strategies to bolster your immune system and stay well during the colder […]

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Sonlig – Gratis Wintermedisyne

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In die koue maande, wanneer die dae korter raak en die komberse dikker, is daar iets wat steeds mildelik uitgedeel word — sonskyn. En dié geskenk kos jou nie ‘n […]

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Selfhelp-Winterverkoue-Wenke

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Die wintersnuffel – daardie bekende mengsel van toe neuse, seer kele en ‘n algemene gevoel van “ek wil net in die bed bly” – is ‘n jaarlikse besoeker in baie […]

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Substance Abuse Awareness Campaigns and Sign Language Training

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Wonderful SA started the new year with a bang, both out loud and also signed out for our hearing impaired friends and neighbours in our community! In partnership with DeafNet […]

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United in Stillness: Unlocking the Power of Meditation in Groups

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 Discover how consistent communal practices can transform individual lives and foster lasting community connection. While solitary meditation and breathwork practice offers numerous benefits, group meditation takes these advantages to the […]

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