The Power of Meditation: Unlocking its Scientific Benefits

Meditation, a centuries-old practice, has been extensively researched recently, revealing its profound effects on the brain and body. This article explores its impact on neuroplasticity, brain networks, attention, neurotransmitters, hormones, […]

The Benefits of Pets for children, families and seniors       

Animals can significantly enhance the lives of people across different age groups, particularly in improving the memory and overall mental health of seniors. Moreover, pets also offer substantial benefits to […]

Pa: veel meer as net ‘n Broodwinner

  “It’s not flesh and blood but the heart that makes us father and son.” Dit het die eerste keer op ‘n Maandag gebeur. Meeste mense werk dan. Die taxi […]

Blokkiesraai Julie

Al die antwoorde op die vrae in hierdie raaisel is vervat in die artikels wat hierdie maand gepubliseer is. The solution will be published on our website: www.thepost.org.za on 15 […]

Jou lyf en die draai van die seisoen

Met elke nuwe seisoen verander jou gesondheids- en voedingsbehoeftes. Hier is 6 stappe om jou liggaam deur seisoenale veranderinge te ondersteun. Gaan slaap op dieselfde tyd, elke aand Prioritiseer slaap, […]

FREQUENCY, VIBRATION AND SOUND

Frequency, vibration, and sound influence the nervous system and every cell in the body. Tibetan Singing Bowl Therapy harnesses these elements to penetrate deeply, reaching areas beyond physical touch, facilitating […]

BIBLIOTEKE: HET ONS HULLE STEEDS NODIG?

“I have always imagined that Paradise will be a kind of a Library.” Jorge Luis Borges In ‘n tydperk wat oorheers word deur digitale tegnologie en die internet, kan mens […]

INTRODUCING: TIBETAN SINGING BOWLS      

In ancient times, caravans of merchants and monks travelled from near and far to Tibet, along the Silk Road and other routes of Asia and Mongolia to transport goods for […]

HAAL ASEM EN TEL TOT 10…              

  RONEL NAGEL Woede is ‘n hoogs destruktiewe emosie, maar dit kan ook ‘n kragtige motiveerder wees, afhangend van hoe jy besluit om dit te gebruik. Wat belangrik is, is […]

MENTAL ROTATION EXERCISE TO CHALLENGE YOUR BRAIN

Mental rotation refers to moving things around in your mind. It is one of the main visuo-spatial skills we all have … in different degrees, yes. Here’s an example. Please picture […]