DIE LEKKERTE VAN LAASTE

Daar is min ander woorde in die Afrikaanse taal wat sy tentakels in soveel lewensterreine ingeslaan het as: LAASTE. Alhoewel die direkte betekenis van die woord allerweë aanvaar word as […]

PRAKTIESE WENKE: HOE OM JOU KIND ‘N GOEIE LESER TE MAAK

Navorsing het getoon dat slegs 22% van Suid-Afrika se tienjariges kan verstaan wat hulle lees. Indien ‘n kind nie kan verstaan wat hy/sy lees nie, kan hy/sy nie akademiese sukses […]

THE HARMONIOUS UNION: HOW CONVENTIONAL MEDICINE AND ALTERNATIVE THERAPIES CAN THRIVE TOGETHER

For centuries, conventional medicine and alternative therapies have been viewed as separate entities, often pitted against each other in a battle for legitimacy. However, this dichotomy is not only unnecessary […]

 “FIND MEANING.

“Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and […]

INTERNASIONALE WIKKEL-JOU-TONE-DAG…

en ander interessante dae wat in Augustus gevier word. 1 Augustus – Internasionale Mahjongdag Mahjong is ‘n teëlspeletjie wat in China in die middel 1800s ontwikkel is. Dis ‘n spel […]

THE POWER OF SOUND: HOW IT SHAPES OUR LIVES

Sound is a powerful force that surrounds us every day, shaping our emotions, behaviours, and our physical well-being. From the soothing sounds of nature to the jarring noises of the […]

SLUIT AAN BY DIE POTGOOI REWOLUSIE!

As jy nog nie die wonder van potgooie (Engels: podcasts) ontdek het nie, het ons vir jou goeie nuus! Potgooie is vir daardie dae wat jy besig is met ‘n […]

DIE KRAG VAN ‘n VROU MET ‘n PEN

As ek my oë toemaak en my ma onthou, dan sien ek haar hekel. Voor die TV, op haar stoel langs my pa s’n wanneer hy vuurmaak vir braaivleis, selfs […]

BLOKRAAI OPLOSSING / CROSSWORD PUZZLE SOLUTION Julie 2024

Across Responsibility Eisteddfod Economic Rijksmuseum Dish Artificial Meditation Loneliness Regspersoon Suidelike Clint Eastwoord Serotonin Dramabeoordeling   Down Antonie van Leeuwenhoek Oxygen Ibiza Heffings Retirement Tax Ponzi        

The Power of Meditation: Unlocking its Scientific Benefits

Meditation, a centuries-old practice, has been extensively researched recently, revealing its profound effects on the brain and body. This article explores its impact on neuroplasticity, brain networks, attention, neurotransmitters, hormones, […]