Creativity and the Brain

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Creativity can feel mysterious or even magical. It is often described as a spark or a burst of imagination, yet this does not tell the entire story. Original ideas do […]

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Together for Science for Health 

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It is no secret that various factors associated with human interventions pose a risk to health.  And we ask ourselves – what does science and health have in common? The […]

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‘n Kerneienskap vir karakter

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Daar is iets te sê oor verantwoordbaarheid, of aanspreeklikheid. Vir my verteenwoordig dit deugde, dit is die eienskap wat die ruggraat van karakter vorm. Om gekonfronteer te wees met iemand […]

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Awakening to Who We Truly Are

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A journey into Soul Mastery and conscious living.  In the rush of daily life, many of us move through the world on autopilot—reacting, responding, and repeating patterns without pausing to […]

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The Grace of Ordinary Days

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We spend so much of our lives waiting. Waiting for the moment that changes everything. Waiting for clarity, for certainty, for something loud enough to announce that it matters. In […]

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Ride Into Mountain Biking   

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Mountain biking is an exciting way to explore the outdoors, combining fresh air, fitness and adventure. This guide covers the basics to help you start riding with confidence. Choose the […]

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When the Gut Runs Low: Fatigue, Mood, and the Aftermath of the Festive Season

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In the December 2025 edition of The Post, this column introduced the idea that our gut is not just about digestion, but about balance — a finely tuned internal ecosystem […]

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THE BALANCING ACT WITHIN

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An introduction to gut health and the art of staying well. This festive season, as the Garden Route fills with visitors escaping city stress, many come in search of sunshine, […]

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Winter Holidays and Talent Shows

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During the longer winter holidays the Wonderful team from the Youth Café made sure that entertainment and learning was fully on offer for the young ones not just in Greenhaven, […]

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6 Essential Winter Wellness Tips

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As winter approaches, maintaining health becomes crucial to combat seasonal illnesses. The University Health Center offers seven practical strategies to bolster your immune system and stay well during the colder […]

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