I’ll Only Be 5 Minutes

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“I’ll only be five minutes”, is one of the most common justifications for occupying a disabled parking bay without the right or need to do so. A phrase so casual, […]

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Deesdae is almal glo n narsis

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Pasop om almal goedsmoeds as ‘n narsis te etiketteer. Die misbruik van die term kan verreikende gevolge hê en gevolglik die erns van die saak afwater. Nie elkeen wat selfsugtig […]

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WHY DO WE GET STUCK IN OUR WAYS?   

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Some may call it closed-mindedness; others may call it stubbornness. What we believe is largely shaped by our unconscious perceptions and assumptions. As the brain matures and gains experience, it […]

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PREBIOTIC, PROBIOTIC AND POSTBIOTIC

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Making sense of the “biotics” in a world full of advice When one considers that many readers of The Post have at some point consulted Google — or more recently […]

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Creativity and the Brain

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Creativity can feel mysterious or even magical. It is often described as a spark or a burst of imagination, yet this does not tell the entire story. Original ideas do […]

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Together for Science for Health 

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It is no secret that various factors associated with human interventions pose a risk to health.  And we ask ourselves – what does science and health have in common? The […]

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‘n Kerneienskap vir karakter

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Daar is iets te sê oor verantwoordbaarheid, of aanspreeklikheid. Vir my verteenwoordig dit deugde, dit is die eienskap wat die ruggraat van karakter vorm. Om gekonfronteer te wees met iemand […]

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Awakening to Who We Truly Are

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A journey into Soul Mastery and conscious living.  In the rush of daily life, many of us move through the world on autopilot—reacting, responding, and repeating patterns without pausing to […]

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The Grace of Ordinary Days

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We spend so much of our lives waiting. Waiting for the moment that changes everything. Waiting for clarity, for certainty, for something loud enough to announce that it matters. In […]

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Ride Into Mountain Biking   

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Mountain biking is an exciting way to explore the outdoors, combining fresh air, fitness and adventure. This guide covers the basics to help you start riding with confidence. Choose the […]

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