5 Tips to take care of your eyes in the digital age
Follow these guidelines for optimal eye health:
- Have a comprehensive eye test at least once every two years
The screening that you had when you renewed your driver’s licence doesn’t count because it would not have been comprehensive. During a comprehensive eye exam the optometrist will not only check for refractive errors, but will also check your eye pressure and must evaluate the internal and external health of your eyes. If you have a pair of spectacles, be sure to wear them when you are working on your digital device.
- Follow the 20/20 rule
The 20/20 rule requires you to take a 20 second micro-break every 20 minutes and blink your eyes 10-20 times. This triggers your Meibomian glands to secrete an oil-like substance called Meibom, a natural lubricant. If possible, quickly look out of a window at something that is at least 6 m away. If you cannot do this, place a mirror on the wall in front of you and look at a picture on the wall right behind you – this helps relax your eyes, and reduce strain.
- Screen height
Ensure that the top of the computer screen is at, or below, your eye level. Your eyes should look slightly downward when viewing the middle of the screen. Try to position the monitor 55 cm from your eyes (roughly your arm’s length). If your screen is larger, add more viewing distance. A screen that is higher than your direct gaze will cause neck/back pain and headaches.
- Eye drops
We have a row of specialized glands in our upper and lower eyelids, called Meibomian glands. The incomplete closure of our eyelids during a blink, when doing prolonged hours of concentrated computer work, leads to insufficient Meibom secretion and this leads to dry eyes. So get a good preservative-free eye drop from your optometrist or pharmacist.
- Blue Blockers
Blue Blocker lenses aids with improved circadian sleep rhythms. The most recent studies have, however, shown that persons under the age of 18 actually requires the entire range of blue light in the visual system for their eyes to keep on developing normally and naturally. Enquire at your optometrist about a Blue Blocker coating for under 18’s.
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As I lay still and breathed in the calming aroma, I
felt all the chaos and tension of my week slowly melt away, leaving only stillness and gratitude at 여성전용마사지.
It was like my body and mind were finally able to exhale, all
thanks to 인천여성전용마사지.
I didn’t expect a massage to make me feel so emotionally refreshed,
but 강남여성전용마사지 did just that.
From start to finish, 토닥이 was flawless.
하루 종일 힘들었던 날, 강남여성전용마사지에서의 관리는 진정한 휴식 그 자체였습니다.
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너무 편안해서 마사지 받는 동안 거의 잠들 뻔했어요.
인천여성전용마사지.
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What I appreciated most about 수원여성전용마사지 was
the way it honored my need for silence and emotional space.
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More than a massage—부산여성전용마사지
is real self-love.
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Massage time. It’s my favorite part of the week.
Your body is calling for a massage. Don’t keep it waiting any longer!
You truly deserve a relaxing massage. It’s the perfect way to unwind and recharge your body and mind.
A massage is the best kind of self-care. Treat yourself to a moment of peace and tranquility.
오늘의 피로는 오늘 풀어야죠. 토닥이에서 즉각적인 힐링을 받아보세요.
지금 이용해보세요.
Take a break from everything and get a massage. Your muscles and your mind will thank you later.
A little self-care goes a long way. Let a massage melt all your stress away.
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여성전용마사지 이후, 몸이 한층
가벼워졌습니다.
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Massages are an excellent form of wellness. They benefit both the body and mind.
Permission to get a massage granted. It’s your official day off!
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