Winter Warmers: DIY Rice Heat Packs & Hand Warmers

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As winter settles in, we all start craving that comforting warmth — the kind that seeps into your bones and makes the world feel a little lighter. But instead of […]

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Why Our Eating and Sleeping Habits Change in Winter

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If you’ve found yourself going to bed earlier, struggling to wake up in the morning, and constantly craving carbs and chocolate — you’re not alone. It’s not just in your […]

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Voëlkyk as Familie-aktiwiteit – Waar om te Begin

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Dis vroegoggend. Die lug is stil, behalwe vir die sagte fluit van ‘n voël in die boom voor jou huis. Jy steek jou kop by die deur uit, koffie in […]

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The Power of Breath: Why We Need to Breathe Better

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As I reflect on the way we live our lives, I’m struck by how often we overlook one of the most fundamental aspects of our existence: breathing. We breathe every moment […]

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Sound Healing

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Sound healing is an ancient practice that has seen a resurgence in recognition for its benefits to humans in the last two centuries. My journey with sound healing therapy began in […]

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Selfdood onder Tieners – Gevaartekens wat Ouerfigure Moet Ken

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Tienerwees is ‘n tyd van intense emosies, identiteitsvorming en sosiale druk. Vir sommige jongmense voel die wêreld egter donker en oorweldigend – en ongelukkig is selfdood onder tieners ‘n werklikheid […]

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Scaling the Wall of Laws

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Quite often we are not satisfied with conditions in our immediate community. We bought a property where we think we will live in peace and enjoy our surroundings. But then […]

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Maklike Strekoefeninge vir Beweeglikheid – Stoeljoga vir Almal

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Wanneer die koue oggende aanbreek en jy dalk minder lus voel om uit die bed te kom, is dit gewoonlik jou liggaam wat eerste protesteer. ‘n Stywe nek, gespanne skouers, […]

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Jou winterklankbaan

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Vir koue dae, kopknikke in die reën, en dans-moves in jou kamer — hierdie is jou tienerwinter-snitlys. “Silwer” – Spoegwolf Rof, poëties en propvol emosie. Vir daardie oomblikke wanneer jy […]

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A man’s will

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There is a question that echoes through quiet moments and late-night thoughts: What will you leave behind? For centuries, humanity has searched for meaning beyond survival, seeking legacy, memory, and […]

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