Herfs en die Siel: ‘n seisoen van rus en refleksie

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Herfs is die seisoen van verandering – ‘n tyd waar die wêreld ‘n diep asemteug neem voordat die winter se stilte neerdaal. Dit is ook ‘n wonderlike geleentheid vir ons […]

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The Power of a Good Night’s Sleep

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Why Rest is Your Superpower In a world that glorifies being busy, sleep often gets pushed to the bottom of the priority list. “I’ll sleep when I’m dead,” some say—but […]

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Against the Tide: Unleashing My Inner Strength and Letting Go

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As I reflect on my recent 10km kayak challenge in the Berg River, I’m still trying to process the rollercoaster of emotions I experienced. The journey was a testament to […]

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Explore the Wolwedans Dam Trail

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The Wolwedans Dam Trail is one of Great Brak River’s hidden gems, offering a scenic and historically rich hiking experience. Whether you’re a local or a visitor, this 6.4 km […]

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Die Mite van Multitasking

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Die taalpuriste verkies dalk die frase gelyktydige taakverrigting of die woord veeldoening, maar “multitasking” is iets wat ons almal dadelik verstaan. Ons leef in ‘n wêreld waar multitasking as ‘n […]

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Smart technology is not making us dumber, experts say

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There are plenty of negatives associated with smart technology — tech neck, texting and driving, blue light rays — but there is also a positive: the digital age is not […]

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Self-Medication & The Google Trap: Why Dr. Google Isn’t Your Friend

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In today’s digital age, information is at our fingertips 24/7. Need a recipe? Google it. Want to learn a new skill? Watch a YouTube tutorial. But when it comes to […]

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Honey, our world is shrinking!

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Do you recall the lyrics of the Bee Gee song: “When we were small, and Christmas trees were tall…”? Well, now that we are tall, our neighbourhoods seem pretty small. […]

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REFRAME, RECHARGE AND RESET FOR 2025

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“Don’t let the words “back to work” overwhelm you. The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, […]

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LIEFDE IN AL SY GEDAANTES

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Liefde is ’n universele gevoel wat in verskillende gedaantes voorkom en elkeen van ons op unieke maniere raak. Dit is nie net beperk tot romantiese liefde nie, maar sluit ook […]

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