HEALTH BENEFITS OF LIVING BY THE SEA
We love the feeling of warm sand touching our skin. The energy, the fun, and all the memories we create around the sea. The ocean has a direct connection to our souls and makes us happy, and those are some of the health benefits of living by the sea.
The sea has a direct influence on our physical and mental health. It improves our mood, boosts our immune system, and entices us to seek a more balanced and healthier lifestyle. So if you live or plan to move by sea, these are the amazing benefits you should enjoy.
CLEANER AIR
Science states that sea air is cleaner. Ocean surroundings have high concentrations of negative ions (the name of a small molecule that’s gained a negative electrical charge). Nature, forests, and natural water bodies like the sea, have a higher concentration of ions when we compare them to more urban areas. Ions are responsible for increasing serotonin levels, regulating mood, and boosting energy levels.
BOOSTS YOUR IMMUNE SYSTEM
If you have ever taken a deep breath by the sea, you must remember how wonderful that made you feel, right? Science explains that is because sea air is good for your health. Filled with iodine, magnesium, and salt, sea air boosts your immune system. That’s because when you breathe the sea breeze, you inhale small particles that support respiratory health and reduce allergies and skin problems. In summary, the sea air will protect you against illness and infections.VITAMIN D RECHARGE
As you probably know, vitamins are one of the pillars of a healthy diet. Among those is Vitamin D, which promotes calcium absorption and bone strength. Not to mention, it regulates mood and reduces depression. Unfortunately, we can’t absorb the necessary amount through food. Luckily, a few minutes of sunshine can solve that problem. Sun is abundant in coastal areas, and thus, helps you get your Vitamin D-fix with just a few minutes a day. Better mental health Our bodies and minds benefit from “Blue Spaces” such as the sea, coastline, lakes, rivers, or any body of water. In other words, the presence of water influences our well-being and happiness, and here are three reasons why:- The air is cleaner and less polluted, and you get more sunlight. The more sun, the more Vitamin D, and the more Vitamin D equals better mental health.
- A study showed that people living near the sea are more physically active. You feel energized for more runs, walks, water sports, and cycling activities. We know that being physically active is good for our minds.
- Water, interestingly, can restore our psychological functions, influencing positive moods and reducing stress.
