Category: Articles

Against the Tide: Unleashing My Inner Strength and Letting Go

As I reflect on my recent 10km kayak challenge in the Berg River, I'm still trying to process the rollercoaster of emotions I experienced. The journey was a testament to my physical and mental limits, pushing me to dig deeper than I ever thought…

Explore the Wolwedans Dam Trail

The Wolwedans Dam Trail is one of Great Brak River’s hidden gems, offering a scenic and historically rich hiking experience. Whether you’re a local or a visitor, this 6.4 km out-and-back trail is well worth exploring. The route follows an…

Die Mite van Multitasking

Die taalpuriste verkies dalk die frase gelyktydige taakverrigting of die woord veeldoening, maar “multitasking” is iets wat ons almal dadelik verstaan. Ons leef in ‘n wêreld waar multitasking as ‘n noodsaaklike vaardigheid beskou word.…

Smart technology is not making us dumber, experts say

There are plenty of negatives associated with smart technology -- tech neck, texting and driving, blue light rays -- but there is also a positive: the digital age is not making us stupid, says University of Cincinnati social/behavioral expert…

Self-Medication & The Google Trap: Why Dr. Google Isn’t Your Friend

In today’s digital age, information is at our fingertips 24/7. Need a recipe? Google it. Want to learn a new skill? Watch a YouTube tutorial. But when it comes to diagnosing medical conditions and self-medicating, turning to the internet can…

Honey, our world is shrinking!

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Do you recall the lyrics of the Bee Gee song: “When we were small, and Christmas trees were tall...”? Well, now that we are tall, our neighbourhoods seem pretty small. No case of mind games here – our world is indeed becoming smaller!…

REFRAME, RECHARGE AND RESET FOR 2025

"Don’t let the words “back to work” overwhelm you. The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, consistent steps, you can make 2025 your best year yet. Beat the post-holiday…

LIEFDE IN AL SY GEDAANTES

Liefde is ’n universele gevoel wat in verskillende gedaantes voorkom en elkeen van ons op unieke maniere raak. Dit is nie net beperk tot romantiese liefde nie, maar sluit ook die liefde vir familie, vriende, en die natuur in. In elke gedaante…

Ripples on the Water

The earth has travelled around the sun again. We are heading into the crazy, sun-filled, family and put-your-feet-up time of the year. Slowing down our work activities. Looking forward to smell the coffee, roses and nature. And unavoidably we…

Kunsmatige Intelligensie en Outentieke Leefstyl

In ’n wêreld waar kunsmatige intelligensie (KI) ’n alomteenwoordige assistent in byna elke aspek van die lewe geword het – van die beplanning van afsprake tot die komponeer van musiek – ontstaan die vraag: hoe kan ons die voordele daarvan…

GB NIGHT RIDE HAS HEART

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The GB Night Ride hosted on 27 December 2024 is the initiative of a group of businesses who want to contribute to the well-being of the town of Great Brak River. Laurinda Smit is driving this event with the support of three local businesses…

Health Benefits of Going to the Beach

  The beach puts us into a meditative state Imagine sitting by the shore and watching the waves as you sip your favourite smoothie. Just thinking of it gives us the idea of relaxation. It has been proven that staring at the sea…