REFRAME, RECHARGE AND RESET FOR 2025
“Don’t let the words “back to work” overwhelm you.
The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, consistent steps, you can make 2025 your best year yet.
Beat the post-holiday blues
Returning to the real world after a holiday can be pretty depressing. Here’s how to make the experience less daunting:
• Ease into your daily routine a few days before returning to work, so going back to normal isn’t such a shock to the system.
• Maintain the holiday vibe by continuing family activities, such as evening walks and weekend outings. Plan future activities so you have something to look forward to.
• Try a new hobby or join a club to inspire creativity.
Charge your batteries
• Get some exercise: Physical activity – even if it’s light
– stimulates circulation, releases endorphins (happy hormones) and improves stamina.
• Reduce stress: Spend five to 10 minutes on breathing or mindfulness exercises daily. Various apps, like Calm or Headspace, offer guided routines.
• Connect with nature: Take a walk in the park or try some gardening. Being around plants has been shown to help us feel happier and less stressed.”
Develop a clear mindset
To get the most from the year, you need to know what you want to achieve:
- Reflect on 2024. What went well and what would you like to do differently?
- Set realistic, attainable goals. For example, improve your work-life balance by committing to logging off work at a set time or scheduling family activities. Write it down. This helps to set your intentions and keep you accountable to yourself.
- Anticipate change and build flexibility into your plans to
avoid feeling discouraged when life happens.
