Health Benefits of Going to the Beach
- The beach puts us into a meditative state
Imagine sitting by the shore and watching the waves as you sip your favourite smoothie. Just thinking of it gives us the idea of relaxation. It has been proven that staring at the sea has a positive effect on our brain waves, luring us into a mild meditative state.
- Blue is a positive colour
We easily associate the colour blue to calm, peace, and unity. Spending time near the coast exposes you to this appeasing hue. A clear cerulean sky is visible, and the cool azure waves approach you. Ah, life is good.
- The sound of the waves relaxes you…. literally
Inhaling air at the beach seems to be tranquilizing. It may have to do with the air’s negative ions. According to The Journal of Alternative Complementary Medicine, the negative ion therapy may cure the symptoms of seasonal affective disorder.
- The beach helps us get a better sleep
Related to the previous entry, the negative ions in the air help us absorb oxygen more easily. As a result, it helps our body relax which leads to a better shuteye.
- The sand is great for your skin
Putting your feet in the soft, powdery sand gives you a warm, alleviating sensation. The sand is not just good for your feet, though. It is also a natural exfoliant and can be used to shed dead skin away. Rubbing sand onto your skin opens your pores and let them breathe, eliminating blackheads away.
- Vitamin sea is Vitamin D
Going to the beach means exposing yourself to direct sunlight. An hour of sun exposure gives you enough Vitamin D, which makes your bones tougher, your teeth healthier, and your immune system stronger.
- The beach is a great venue for an exercise
The beach is simply a wonderful place to do nothing. However, it also gives you the opportunity to work out. You may take a swim in the sea or jog by the shore. These exercises improve your stamina and body strength.
Given these benefits of going to the beach, you have more reasons to explore what the sea has to offer. Take advantage of your time at the beach, savour every moment, and make yourself feel at peace. You simply deserve it.
