Good reads

HET JY GEWEET?

Blaasoppies (Puffer Fish) stel ‘n gifstof vry wanneer hulle opblaas, wat bedoel is om hul aanvaller te verdoof sodat hulle veilig kan ontsnap. Ironies genoeg werk hierdie gifstof nie op dolfyne nie. Dolfyne voel net bedwelmd wanneer hulle…
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REFRAME, RECHARGE AND RESET FOR 2025

"Don’t let the words “back to work” overwhelm you. The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, consistent steps, you can make 2025 your best year yet. Beat the post-holiday…
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LOOKING AHEAD AT 2025!

After a busy, but fun-filled holiday and festive season, our Wonderful Team are ready to tackle the new year with much joy, laughter and service in our community and surrounding areas! While we have many exciting projects planned for the year,…
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LIEFDE IN AL SY GEDAANTES

Liefde is ’n universele gevoel wat in verskillende gedaantes voorkom en elkeen van ons op unieke maniere raak. Dit is nie net beperk tot romantiese liefde nie, maar sluit ook die liefde vir familie, vriende, en die natuur in. In elke gedaante…
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Strangefoot – do we leave her be?

Wandering the depths of the Garden Route National Park, the only known survivor of the historic and iconic Knysna forest elephant herd, Strangefoot, faces an uncertain future. Conservationists and locals wrestle with the question: Should we…
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Ripples on the Water

The earth has travelled around the sun again. We are heading into the crazy, sun-filled, family and put-your-feet-up time of the year. Slowing down our work activities. Looking forward to smell the coffee, roses and nature. And unavoidably we…
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Kunsmatige Intelligensie en Outentieke Leefstyl

In ’n wêreld waar kunsmatige intelligensie (KI) ’n alomteenwoordige assistent in byna elke aspek van die lewe geword het – van die beplanning van afsprake tot die komponeer van musiek – ontstaan die vraag: hoe kan ons die voordele daarvan…
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GB NIGHT RIDE HAS HEART

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The GB Night Ride hosted on 27 December 2024 is the initiative of a group of businesses who want to contribute to the well-being of the town of Great Brak River. Laurinda Smit is driving this event with the support of three local businesses…
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Health Benefits of Going to the Beach

  The beach puts us into a meditative state Imagine sitting by the shore and watching the waves as you sip your favourite smoothie. Just thinking of it gives us the idea of relaxation. It has been proven that staring at the sea…
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Die Swartrugmeeu – sommer net ‘n meeu?

Volgende keer as jy op die strand sit, en dan bo-oor die voëltjie hier naby jou kyk – want dis net nog ‘n seemeeu – kyk weer! Is dit dalk die Swartrugmeeu? Die Swartrugmeeu is 'n bekende gesig langs die kuslyne van die Suidelike Halfrond,…
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Die Geheime Lewens van Poelwesens

Tussen die rotse van Suid-Afrika se kuslyn lê ’n wonderwêreld van poelwesens wat wag om ontdek te word. Rotspoele is nie net ’n speelplek nie, maar ook die tuiste van fassinerende diertjies en plante. Hier is ’n paar wenke vir gesinne…
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Smart Gifting on a Budget: Creative, Meaningful Gift Ideas 

The festive season doesn’t have to strain your wallet. With a little creativity and thoughtfulness, you can give meaningful gifts that warm hearts without emptying your bank account. Here are some smart ideas to inspire your holiday giving: …
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Body Stress Release: A Natural Way to Relieve Stress and Pain

In today’s fast-paced world, stress accumulates in our bodies, often leading to tension, pain, and discomfort. Body Stress Release (BSR) offers a natural and non-invasive way to address this. It’s a technique that helps the body release…
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The State (aka the Thirty Tyrants) vs Socrates Sophroniscus 399BC

Presiding Officer: King Archon   Charges: Asebeia (impiety) against the Pantheon of Athens Corruption of the youth of the city-state of Athens   Penalty demanded: Death Penalty.   Main witness for the…
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Taking charge

The Tragedy of the Commons and Broken Window Syndrome are both social theories that demonstrate how small, unchecked actions can lead to larger societal issues. While they arise in different contexts, both highlight the importance of individual…
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Discover the Healing Power of Reiki

When you’re seeking balance, relaxation, and inner peace, one of the complementary therapies to experience is Reiki.  It is an ancient Japanese healing art that channels universal energy to nourish your body, mind, and spirit.   What…
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Nul is NIKS – of is dit IETS?

Daar is min dinge wat so interessant is soos: NUL. Die eerste opgetekende voorkoms van die gebruik van ‘n simbool soortgelyk aan die een wat ons as nul ken, dateer terug na ongeveer 3 eeue VC, in antieke Mesopotamië. In jonger geskrifte…
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HET JY ‘N STOKPERDJIE?

Stokperdjies is nie net ’n heerlike manier om jou vrye tyd deur te bring nie. Die voordele daarvan wissel afhangend van wat jy kies om mee besig te wees. ’n Belangstelling is die begeerte om iets nuuts te leer, sonder dat dit fisiese…
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FOOITJIES SONDER KONTANT

Het jy ook agtergekom dat jy nie meer kontant het om fooitjies uit te deel aan al die mense wat jou deur die dag met klein dingetjies help nie? Wie dra deesdae nog kontant? Veral die karwagte kry swaar. ‘n Bekende joernalis skryf dat…
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DON’T GAMBLE WITH BANKING DETAILS VIA EMAIL

Electronic invoices and banking details received via email are now routine, but do you take steps to confirm those details? Do you verify account changes or look for signs of suspicious activity? Many people don't, relying on the information…
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