How a simple smile benefits your brain and body
Each time you smile, a little party happens in your head. Seriously. Science has shown that smiling increases your health and happiness on the spot and long-term – maybe even […]
Entries by Debbie Hampton
WHY YOUR BRAIN LOVES TO LAUGH
Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are good for […]
GROUNDING – AN EASY 5-STEP PRACTICE
Grounding is a coping skill you can easily learn and practice anywhere at any time. I use it just about every day. Grounding is a simple exercise that instantly jerks […]
