SLUIT AAN BY DIE POTGOOI REWOLUSIE!

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As jy nog nie die wonder van potgooie (Engels: podcasts) ontdek het nie, het ons vir jou goeie nuus! Potgooie is vir daardie dae wat jy besig is met ‘n […]

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DIE KRAG VAN ‘n VROU MET ‘n PEN

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As ek my oë toemaak en my ma onthou, dan sien ek haar hekel. Voor die TV, op haar stoel langs my pa s’n wanneer hy vuurmaak vir braaivleis, selfs […]

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BLOKRAAI OPLOSSING / CROSSWORD PUZZLE SOLUTION Julie 2024

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Across Responsibility Eisteddfod Economic Rijksmuseum Dish Artificial Meditation Loneliness Regspersoon Suidelike Clint Eastwoord Serotonin Dramabeoordeling   Down Antonie van Leeuwenhoek Oxygen Ibiza Heffings Retirement Tax Ponzi        

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The Power of Meditation: Unlocking its Scientific Benefits

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Meditation, a centuries-old practice, has been extensively researched recently, revealing its profound effects on the brain and body. This article explores its impact on neuroplasticity, brain networks, attention, neurotransmitters, hormones, […]

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The Benefits of Pets for children, families and seniors       

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Animals can significantly enhance the lives of people across different age groups, particularly in improving the memory and overall mental health of seniors. Moreover, pets also offer substantial benefits to […]

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Pa: veel meer as net ‘n Broodwinner

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  “It’s not flesh and blood but the heart that makes us father and son.” Dit het die eerste keer op ‘n Maandag gebeur. Meeste mense werk dan. Die taxi […]

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Blokkiesraai Julie

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Al die antwoorde op die vrae in hierdie raaisel is vervat in die artikels wat hierdie maand gepubliseer is. The solution will be published on our website: www.thepost.org.za on 15 […]

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Jou lyf en die draai van die seisoen

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Met elke nuwe seisoen verander jou gesondheids- en voedingsbehoeftes. Hier is 6 stappe om jou liggaam deur seisoenale veranderinge te ondersteun. Gaan slaap op dieselfde tyd, elke aand Prioritiseer slaap, […]

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FREQUENCY, VIBRATION AND SOUND

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Frequency, vibration, and sound influence the nervous system and every cell in the body. Tibetan Singing Bowl Therapy harnesses these elements to penetrate deeply, reaching areas beyond physical touch, facilitating […]

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BIBLIOTEKE: HET ONS HULLE STEEDS NODIG?

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“I have always imagined that Paradise will be a kind of a Library.” Jorge Luis Borges In ‘n tydperk wat oorheers word deur digitale tegnologie en die internet, kan mens […]

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