GROUNDING – AN EASY 5-STEP PRACTICE

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Grounding is a coping skill you can easily learn and practice anywhere at any time. I use it just about every day. Grounding is a simple exercise that instantly jerks […]

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TELENOVELAS VS GESKIEDENIS

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My ma, ’n groot aanhanger van telenovelas (televisiedramas of sepies), vertel my gereeld van die “ongelooflike” intriges daarvan. Vir my is geskiedenis egter waar die ongelooflikste intriges lê. ’n Mens […]

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WILDE VITAMIENE!

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My broer kuier hier vanuit ’n ander land. Ons verken die omgewing, rits rond, soek na Afrika-vitamiene vir sy expat-tekorte. Ons gaan op ’n “game drive”. ’n Wildsrit. ’n Wildrit. […]

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GB WALK 2023

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Die derde GB Walk is moontlik gemaak deur die betrokkenheid van Cool Ideas, City & Suburbs Realty, Grootbrak Apteek en Aqua é Vida. Tweebeen-deelnemers, vierbeenmaats en selfs driewiel-stootwaentjies, getooi in […]

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SEISOENE …

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My biologiese wekker maak my vroegoggend wakker. Optimisties, opgewonde skuif ek die kamergordyne weg, maar dis donker buite, baie donker. Eensklaps besef ek die somer het aangeskuif sonder dat ek […]

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WINE LABEL STORIES

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It’s a tough job making sure our travelling friend gets the full experience of (some of) the more unusual wine estates and their winemakers in the Western Cape. Our next […]

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WAT KIES JY?

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Elkeen van ons kan getuig van ’n traumatiese gebeurtenis in ons lewens. Dit is dalk nie so intens soos ’n ander persoon s’n nie, maar dit beteken nie dat jy […]

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NAVIGATING THE YES/NO PARADOX

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One of the most important skills to develop as we age is the ability to say, “Yes!” One of the most important skills to develop as we age is the […]

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RAKU – HAPPINESS IN THE ACCIDENT!

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The two Raku pottery workshops held in Great Brak River in early March 2023 were absolutely sizzling – for more reasons than one! Raku, meaning “happiness in the accident”, was […]

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FROM BEACH TO MILL

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From a pristine, unspoilt beach … past remaining tracts of indigenous forest … to a 19th century complex just outside Plettenberg Bay that promotes fine South African craftsmanship, art and design. […]

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