Hiking Trails of South Africa
Wild places can be explored again, and even though some restrictions may still apply, nothing stops you from planning your next hiking trip. Brought fully...
Author : Annlerie van Rooyen
FOREST BUZZARD TRAIL
Located on the Outeniqua Nature Reserve (Cape Nature), the Forest Buzzard Trail is an easy circular route through parts of the Witfontein pine plantation and...
THE POST IN PERSPECTIVE
COVID-19 has created havoc in our economy and has affected all businesses in one way or another. It has certainly forced everyone to rethink the...
HOPE IN DIFFICULT TIMES
When life’s circumstances drop us to our knees, we feel a loss of hope. However, by understanding that hope is a choice, we can cope...
BOLLE VIR KLEUR EN GEUR!
Om ’n skouspelagtige vertoning in jou winter- of lentetuin te waarborg, plant van Suid-Afrika se inheemse bolle soos freesias, fluweeltjies (Sparaxis), kalossies (Ixias), bobbejaantjies (Babiana)...
How to boost happy hormones
Annlerie van Rooyen Four hormones determine a human’s happiness – endorphins, dopamine, serotonin and oxytocin. It is important to understand these hormones, as we need...
Spekboomsensasie
Annlerie van Rooyen Wie sou kon dink dat ons inheemse spekboom so gewild sou raak dat 164 000 bome gebruik sou word om in Stellenbosch...
Playful exercise can change your brain for the better!
Major health concerns around the world have always been heart disease and cancer. Today the number one fear around health is losing brain function as...
LIGHTS & LANTERNS 2019
On Saturday 21 December 2019 from 19:00 the annual Lights & Lanterns festival, a celebration of kindness, compassion and gratitude, will enchant and delight onlookers...
Your Brain On Travel
Holiday season is upon us. But taking a vacation is more than just a fun diversion from the day-to-day grind. There’s a growing body of...